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5-Minute Exercise for Firmer Body

Slow Training - belly fat model

Spring is just around the corner and I'm very excited about it. Picnic, food and flowers - can't wait for it! But before that, I have to get back on exercising. After months of being lazy to move in thisĀ cold weather, I'm am facing with an extra weight and muscle

Time to exercise: Finding gyms in Japan


  Hey, it's Mr. Wada on duty. It's been a while since Christmas and New Year holidays passed. Have you still got holiday weight? For me a little, and aside from that, I haven't exercised much lately (I spend pretty much all day sitting at work). So, I've decided to go